How To Get Unstuck
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| how to get unstuck |
On the way to our goals, we often find ourselves lost.Sometimes we get stuck, and we stop progressing like we were in the past.Here’s a framework I use to get myself how to get unstuck and moving again.
Motion means nothing without a reference point.The forest in the background acts as a reference point, allowing you to judge whether she’s actually going somewhere.
Step 1 - of getting unstuck is to choose a key metric.
It will act as a reference point, allowing you to judge whether you’re actually making any progress towards your goal. If you’re focused on your health, some metrics you might measure are your weight, your body fat percentage, the time it takes you to run a mile, or the amount of calories you consume in a day.
If you’re focused on productivity, you might measure the number of pages you write, the number of hours you practice your craft, or the number of works you produce. I find that a good metric has the following
traits: it’s very specific, it’s easy to objectively measure, and a change in the
metric indicates progress towards or away from my goal.
For example, if I want to become a better basketball player, I might measure the amount of points I score per game. Points are specific, easily and objectively measurable, and they’re one obvious way to see whether I’m becoming a better player.
Step 2 - of getting unstuck is to create a process that affects my key metric.
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| of getting unstuck is to create a process that affects my key metric. |
A process is just a set of actions that I perform to try and reach my goal.
For example, if I’m trying to get better at basketball, I might practice my ball-handling for fifteen minutes a day, then my three-pointers, then my free throws, and then my lay-ups. This makes up an hour long practice session. Now how do I know if my process is any good? This is where the metric comes back in. Let’s say I’m measuring my points per
game.
If my process is any good, then I should see the metric moving up. I find that the best processes cost the least amount of energy but produce the greatest changes in our metric. Or in other words, if our process is a machine,the best one produces the greatest output for the least amount of input—the greatest
results for the least energy.
The best way to improve a process is through knowledge. Knowledge allows us to swap out the actions
in our process for better ones, so that it produces more results for less energy. The best place to get knowledge is from people who have already done something similar to what you’re trying to do.
In our basketball example, that’s probably a coach. But you might learn from books, other writers,
artists, painters, film directors, musicians, and so on. The point is to find someone whose process
you can imitate until you find the best one for yourself.
Step 3 - getting unstuck is to manage your energy.
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| how to get unstuck - getting unstuck is to manage your energy. |
You can think of yourself like a video game character, having an energy bar that runs out by the end of the day. Of course, taking care of yourself with good sleeping and eating habits keeps the energy bar nice and full. But even then, you still have a limited amount of energy that you can use in a day, so you have to learn to use it effectively.Each action in a process costs a certain amount of energy.
To make a process more efficient, you can lower the energy cost of each action.
How do you do this? By improving your strength.
We’ll discuss three different kinds of strength:
- physical
- psychological
- technological
-The first is physical.
By having a stronger body, you’ll expend less energy doing things.Your body is just more efficient.
-The second is psychological strength.
-The Third technological strength.
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