Scientific Reason behind sitting on the floor while eating?
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| Scientific reasons behind sitting on floor while eating |
Today We learn About Scientific reasons behind sitting on floor while eating And benefits of sitting on the floor while eating So Let's Go...
When you sit on the floor, you usually sit cross legged - an asana known as sukhasana or a half padmasna which are poses that help in digestion (since it is believed that when one sits in this pose in front of food it automatically signals your brain to prepare for digestion).
Apart from that when you eat from a plate placed on the floor, you will have to naturally bend forward slightly and go back to your starting position to swallow. This constant back and forth movement causes the muscles of your abdomen to be activated and also leads to increased secretion of stomach acids - making it much easier for you to digest food.
A study published in the Journal European Journal of Preventive Cardiology found that people who sat on the floor in padmasana and were able to get up without any support were more likely to live longer. This is because being able to get up from that position takes a considerable amount of flexibility and lower body strength.
The study found that those who were not able to get up without support were at the risk of being 6.5 times more likely to die in the next six years.
So,How many of you sit on floors while eating? Do you know our Ancestors definitinely had a reason for this olden tradition? In Indian culture traditionally people eat their meals sitting on the floor.
Benefits of Sitting on the Floor while Eating
- when you sit on the floor makes you more humble
- This improves the bonding with the family
- Solves Indigestion Problem
- Helps in weight loss
- Increases blood circulation
- Keeps the knees and hip joint healthy
- Relaxes the mind and body
According to many religious and spiritual beliefs, when you sit on the floor makes you more humble. This the reason why monks mediate on floor not on chairs.
Indian dining involves everyone sitting together and eat . This practice improves the bonding with the family. Here are reason behind the ancient tradition,YOU DON'T JUST SIT ON THE FLOOR, YOU DO YOGA.
Sitting on the floor, cross legged is a yog pose known as ‘Sukhasana’ or ‘Ardh Padmasana’.
Its kind of multitasking as eating and doing yoga at the same time.
The benefits of sitting on the floor while eating are
1. Solves Indigestion Problem
The forward and backward movement in this process helps muscles in the abdomen to secrete digestive juices and helps in proper and fast digestion.
2. Helps in weight loss
When you sit in this position the ‘Vagus nerve’ is able to perform better. It gives you time to connect with the food you are eating, thereby preventing overeating.
It also helps in reducing fatigue and body weakness.Followthis pattern regularly if you want to lose fat.
3. Increases blood circulation
Sitting cross legged improves the blood circulation in our body as it relaxes the nerves and the pressure on it. It keeps the heart healthy as the blood flow is distributed evenly throughout the body.Sitting on a chair and eating makes blood circulation going in the opposite direction.
4.Keeps the knees and hip joint healthy
sitting in Sukhasana helps you in maintaining a good posture and relieves you from muscle and joint pains. It gives you flexibility, keeps your back straight and provides strength to your legs.
5.Relaxes the mind and body
Padmasana and Sukhasana are ideal positions for meditation and benefit a lot in relieving stress from the mind. It increases the flow of oxygen in the body and straightens the spine and relaxes the shoulder muscles.
This pose is too easy even for elderly people. Our new generation prefer to sit on sofa or bed, in front of TV and eat. But that is not good for health. In fact, many foreign countries are adopting this eating culture of ancient India.
But we failed to acknowledge it. In ancient times , Maharajas used to sit on the floor and eat. Just changing the way of eating, can lead you to a healthy lifestyle.
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Conclusion :
Now You All Know About Scientific reasons behind sitting on floor while eating And benefits of sitting on the floor while eating...